Living with cystic fibrosis can be challenging—but no one should have to navigate it alone. The Cystic Fibrosis Wellness & Strength Mentorship Program is a supportive 6–8 week peer mentorship experience designed to help individuals build healthier habits, gain confidence in daily treatment routines, and feel supported in both body and mind.

 

This program pairs participants with trained CF mentors who understand the realities of treatment fatigue, weight maintenance struggles, nutritional challenges, and the emotional toll of managing a chronic illness. Together, mentors and mentees work toward personalized goals in a compassionate, empowering environment.

Weekly 1:1 Coaching Calls

Participants meet once a week with a CF mentor for a 30–45 minute call focused on progress, motivation, and problem-solving. These conversations provide accountability, encouragement, and a safe space to talk openly about challenges.

 

Weight Management & Nutritional Guidance

CF-specific nutrition can be tough. This program offers:

• High-calorie, high-protein meal and snack ideas

• Help overcoming appetite and digestive challenges

• Simple, supportive meal-planning tools

• Guidance for fueling the body for exercise and daily energy

 

Treatment Adherence Support

Together, mentors and mentees build stronger daily routines around:

• Airway clearance

• Medications

• Enzyme timing

• Equipment care

• Habit-building strategies and reminders

Participants receive helpful trackers and tools to make treatment time easier and more consistent.

 

Mental Health & Emotional Well-Being

Cystic fibrosis can bring stress, anxiety, and burnout. Mentors provide:

• Weekly emotional check-ins

• Stress-management strategies

• Encouragement during hard weeks

• A judgment-free space to talk about feelings and frustrations

 

This holistic approach helps participants feel more grounded, supported, and understood.